Ayursesha - Blog

Boost Immunity During Winters Ayurveda is a treasure of knowledge that has been passed on from generation to generation. Ayurveda has been a lifestyle too for people for ages. Every season has a different requirement for our internal health and external health as well. The same is the case with the winter season. Winters come with their own challenges like infections such as colds, coughs, etc. People having weak immunity suffer the most during this season. But not anymore, here we are sharing some important information regarding immunity-boosting foods. Here are five ayurvedic remedies that you can give try to boost your immunity during the winter season. Garlic: Garlic is among the most ancient spices that have always found its place in one recipe or the other in Ayurveda. Garlic possesses anti-aging properties that exhibit a hot effect on the body. It is extremely beneficial to cleanse the gut. It prevents cough, and cold, and is good for eyesight as well. Although garlic is pungen...

 Ayurvedic Treatment for Diabetes Diabetes is one of the most common diseases found in the world and India especially. There are multiple treatments available for the same. However, it cannot be cured in most cases. It can only be controlled. This article focuses on the ayurvedic treatment available for diabetes. Diabetes is a result of non-functioning Agni in the body which leads to high levels of sugar in the blood. However, the treatment approach might be different for every person depending on severity and age factor but there are certain things that we can do on our end to control diabetes. The following Ayurvedic habits are quite effective in controlling type two diabetes. Utensils: Replace the vessels in which you drink water with copper vessels. This helps to prevent the fluctuations of sugar levels in the blood. This is also a very good habit to maintain gut health and overall health. Keep the water in the vessel overnight and drink the next day. Dietary Change: An imba...

Males often face health issues especially, in their sexual life. These issues may arise due to physical or psychological issues. A healthy sexual life is extremely important for a healthy life but there are certain causes that can show up and disturb the same. There are many reasons for this. Below is a detailed insight about this topic that may be helpful for you. Causes of Sexual Health Issues There can be multiple causes of sexual health issues in men. The low levels of testosterone, certain prescription drugs, and unhealthy habits such as drinking and smoking. These issues may also result as a side effect of injury or surgery. Any sort of disorder in blood vessels may also give rise to sexual health problems since the arteries get hardened and hamper the flow of blood.  There can be psychological factors responsible as well like stress and anxiety, depression, bad or traumatic sexual history, conflicts in relationship or marriage, and nervousness about sexual performance. Read ...

List For Ayurvedic Solutions For Joint Pain Joint Pain can arise due to a number of reasons like injury, age-related diseases, bad lifestyle, and others. However, joint pain is a common problem in middle-aged and senior citizens. The reason may be a deficiency of calcium, or vitamin D, hectic schedules, and long hours of work without much mobility. These factors can single-handedly or combined cause problems that can cause little to extreme discomfort in some people.  Certain symptoms like swelling, pain, inflammation, and reduction in mobility/flexibility act up as the first symptoms of joint pain. These may show up as a single symptom or a combination of multiple symptoms. Obesity, osteoarthritis, rheumatoid arthritis, etc can be the reasons for the same. There are many ayurvedic solutions that can work wonders to relieve joint pain. Ayurvedic remedies can be easily done at home without getting much into hassle. Many ayurvedic herbs and components are easily available in the ma...

Ayurveda has been a part of our lives for generations and a treasure of holistic medicine that our ancestors passed on to us. In this, the balance between mind and body is the main focus. The 5 elements that are responsible for the formation of the entire universe- are Prithvi (earth), Teja (fire), Akash (space), Jala (water), and Vayu (air). These five elements compose three doshas- pitta, Kapha, and Vata that are responsible for the energy circulating in your body.  Each dosha has a specific role to play in our overall well-being. Body temperature, thirst, and hunger in our body are controlled by pitta dosha. Electrolyte balance & movement are controlled by Vata dosha while joint function is balanced by Kapha dosha. The Ayurvedic lifestyle includes 2 primary things: Ahara and Vihara. Ahara means food habits while vihara means the do's/don'ts we follow in our day-to-day life. Both need to be managed well to stay healthy in the long term. There are general tips in Ayurv...

Causes of Joint Pain and Joint Pain Medication Joints are the connections between bones. Their function is to provide support along with helping to move. If your joints get damaged due to any injury or disease, you may find yourself in a lot of discomfort. With joint pain being extremely common, you may find a lot of adults there who have joint pain. The most common joint pain is knee pain, shoulder pain comes next followed by hip pain. However, joint pain can cause pain in any joint in the body.  Causes of Joint Pain There are multiple reasons responsible for joint pain: Osteoarthritis: A kind of arthritis that is most common in adults. Rheumatoid Arthritis: It is a kind of autoimmune disease that occurs when the body starts attacking its own tissues. Bursitis: This condition occurs when the fluid sacs that provide cushioning to joints get inflamed. Gout: It is also a kind of arthritis that affects the joint in the big toe. There can be more reasons apart from this as well. Do re...

Calcium Supplements A vital mineral nutrient required by the body for multiple functions, calcium plays a very important role in the functioning of our body . Over and under-consumption of calcium both are harmful to the body. Below are some listed facts which will give you an insight into important information regarding calcium and calcium supplements. Also, if you consume calcium supplements, it's very important for you to know the correct information. Why is Calcium important? Calcium is required to release hormones, move muscles as well as for circulation of blood too. Bones store 90% of calcium while blood stores the remaining 10%. Calcium is a vital mineral responsible for the health of teeth and bones. Some calcium is lost from the body everyday in the form of feces and urine and through nails, skin and hair. The strength and density of bones is maintained by calcium. Bones act as a reservoir of calcium. Not consuming enough of it will make your body consume it from bones. T...

Improve Sexual Performance In Men A good and healthy sex life is extremely important for men to have good health. It is important for well-being as well. Many men sometimes face issues in their sexual performance which may upset their partner and can cause strain in relationships if this persists for long. There are tons of supplements available in the market for improving sexual performance. But you might be worried about the fact that they might mess up your hormones. However, you do not need to worry we got your back. Here are some natural ways to improve your sexual performance listed below: Active Lifestyle: In order to have an active lifestyle, it's important to have good stamina & cardiovascular health. Your heart rate can go up by having sex. If you wish to last longer in bed and not get tired, you need to work out daily. As per the recommendation by the experts, aim to work out with high intensity for at least 30 minutes. You can opt for brisk walking, running, jogg...

Erectile Dysfunction Erectile Dysfunction is a condition in which the person is not able to keep a firm erection during sex . This problem is quite common and 1/10 of men might have to go through this during their life. Erectile Dysfunction is not a standalone problem as it arises due to other underlying reasons which many men don't realize. This affects sexual life and ultimately the relationship with the partner.  Symptoms There can be certain symptoms that indicate the presence of ED: Erection comes only sometimes and not every time you wish to engage in sex. Having an erection that doesn't last long. Not getting an erection at any time. If the rate of getting an erection is below 20%, it's not a problem, and no treatment is required for the same. But if this rate is above 50%, it means there's an issue and further treatment or help needs to be taken from a professional. Read Must:  How To Boost Testosterone Naturally ?  Causes of ED There are multiple factors resp...

Care Fit Pain Relief Capsule Joint Pain is caused due to multiple reasons with a major reason being arthritis, a condition commonly found in older and people of middle age. However, there are certain steps we can take on our part to reduce the pain as well as discomfort. The inflammation and pain in joints can cause swelling and may pose a problem in routine activities as well.  Treatment for joint pain can be done in the following ways but it's not limited to these: Losing Weight: Extra weight on the body tends to put pressure on knees, hips, and feet and is a major factor in the amount of pain a person feels. If you are also overweight, aim to reduce weight as shredding weight will reduce the stress on joints and will further minimize pain. This will also prevent joints from damage hence improving mobility. Exercise: Although people with joint pain might find it difficult to exercise, exercises with low impact are recommended to keep the joint mobile. Running and jogging are h...

Joint Pain In Knees Knee pain is a very common condition that occurs in elderly and middle-aged people. Many times it affects young children as well. Sore knees are not much of an issue as it's quite common. However, there are certain cases where the knee pain is accompanied by other symptoms as well that might indicate something serious. The primary reasons for joint pain in the knees are lack of exercise, lack of proper nutrition, sitting in a particular posture for long hours, etc. People who are into sports are also prone to knee pain depending on the nature of their sport. Symptoms The severity and location of the pain can be different depending on the cause of the issue. You might experience other symptoms in addition to knee pain as well like: Instability or weakness Crunching or popping noises Stiffness and swelling Warmth and redness on touching Not being able to keep the knee straight  Causes Let's have a detailed insight below on what can be the causes of knee pain:...

 Platelet Enhancer Syrup A Platelet Enhancer Syrup is a product that is made with natural ingredients to increase blood platelets. It is very important to have a good platelet count in the blood, because a low number of platelets can lead to bleeding or complications. It can cause extreme fatigue or unusually heavy menstrual flows. A Platelet Enhancer Syrup is made with the help of herbal juices and extracts. These ingredients have been proven effective in boosting the blood platelets. These medicines have been used by people who have been suffering from low blood platelets. These medicines are not only effective but also safe to use. A Platelet Enhancer Syrup contains a blend of herbs that work well together to improve the level of blood platelets. It has been proved to be very effective in treating many diseases. It is also useful in boosting the immunity of the body. Some of the common ingredients that make up a Platelet Enhancer Syrup include Guduchi, Carica papaya leaf, and T...

Boost Testosterone Naturally | Ayursesha Low testosterone is a problem many people face and is not just limited to a slow sex drive. It can cause multiple health issues like fatigue, reduction in muscle mass, mood swings, and even erectile dysfunction.  Though with due age, testosterone levels are bound to go down there are many men who face this at younger ages as well. Due to low levels, many men face certain discomfort daily. There are many ways by which you can work on boosting testosterone levels naturally. They are as follows:  Healthy Diet: Diet is one of the primary ways which impact your testosterone levels. If you keep a check on your diet and try to eat a healthy and balanced diet, you will be able to work on your weight if gaining or losing is your goal. It also lowers the chances of a spike in blood sugar. If you want to boost testosterone naturally , then you also need to focus on a healthy diet. Healthy Weight: Men having obesity are more prone to low tes...

What Boosts Testosterone Naturally? Easy Way Boosting your testosterone naturally is a great way to improve your sex drive and muscle gain. You can get testosterone-boosting foods such as fish, nuts, berries, and protein. You can also take supplements. Some supplements contain vitamin D and zinc, which are essential for testosterone production. You can also try weight training. Studies have shown that lifting heavy weights for a short period of time can increase testosterone levels. Some studies have even shown that it can increase your sex drive. You should also drink plenty of water to stay hydrated. A balanced diet can also help regulate your hormone levels. Getting plenty of sleep is also a good way to boost your testosterone. Also Know:   Ayurvedic Male Enhancement Capsule You should also avoid drinking alcohol and smoking. Alcohol can lower testosterone levels and cause heart problems. You should also avoid processed sugars. These can cause obesity and insulin resistance. Als...

Ayurvedic Diet And Nutrition Tips For Women Among other diet plans, women get so many benefits from ayurvedic combinations. However, people must rely on Ayurveda medicines and diet patterns to live healthy lives. This ancient wellness practice includes a healthy lifestyle through a series of diet, exercise, and lifestyle practices. Women have to follow the Ayurvedic Diet & Nutrition Tips for Women , which gives enough solutions for the following cornerstone pattern. It includes fat reduction, low-fat removal, and so on. Thus, you must take fat-free dairy and lean products regularly.  The Herbs And Plant Extract Women who want to follow the ayurvedic diet must include some herbs and plants. Of course, it will give them the meaning of Veda. It contains heavy food, light food, oral care, oil massage, and exercise. It provides so many benefits and is capable of handling overall health care. The ayurvedic diet is developed and holistically heals the illness accordingly. Thus, it off...

Ayurveda Vs Allopathy – Choose Effective Treatment for Beneficial Effect In the present lifestyle, people experience different problems and need the best treatment to cure them. Individuals experience various health conditions and treat effectively. Leading a happy and healthy lifestyle is a primary focus of people today. Ayurveda vs Allopathy comes with a different approach and allows people to attain an effective outcome. Ayurveda handles terrible, unhappy, good, and happy life. It is an excellent solution to drive a good result and balance mind and body. Ayurveda is the perfect system for longevity. The holistic system consists of everything and deals with a balanced diet, food, life, nutrition , exercise, lifestyle, and others. You must compare the methodology of treatment and prefer the ideal one for good healing effects. Ayurvedic treatment: Ayurveda is a well-known treatment methodology and brings enormous benefits to people. Natural treatment is the best option to identify the...

Learn Ayurvedic Diet & Nutrition Tips for Women A poor digestive system contributes significantly to poor health. Poor digestion occurs when people consume the wrong combination of foods. Healthy digestion is the process of converting foods into nutrients and wastes. Every person needs various diets based on their health condition and body type. In addition, the ayurvedic diet is the most effective eating pattern that increases overall health. Different foods have varying effects on the body, so you need to eat healthy food. You can prepare an Ayurvedic diet based on your health condition for better health and mental well-being. Keep reading the post to learn Ayurvedic Diet & Nutrition Tips for Women . What does the Ayurvedic diet mean? Ayurveda is one of the holistic medical practices that concentrate on achieving a balance between mind and body. Five elements create the world based on Ayurveda , such as jala, Vayu, Teja, Prithvi, and Akash. It makes different doshas circulate...