Ayursesha - Blog

Boost Immunity During Winters Ayurveda is a treasure of knowledge that has been passed on from generation to generation. Ayurveda has been a lifestyle too for people for ages. Every season has a different requirement for our internal health and external health as well. The same is the case with the winter season. Winters come with their own challenges like infections such as colds, coughs, etc. People having weak immunity suffer the most during this season. But not anymore, here we are sharing some important information regarding immunity-boosting foods. Here are five ayurvedic remedies that you can give try to boost your immunity during the winter season. Garlic: Garlic is among the most ancient spices that have always found its place in one recipe or the other in Ayurveda. Garlic possesses anti-aging properties that exhibit a hot effect on the body. It is extremely beneficial to cleanse the gut. It prevents cough, and cold, and is good for eyesight as well. Although garlic is pungen...

 Ayurvedic Treatment for Diabetes Diabetes is one of the most common diseases found in the world and India especially. There are multiple treatments available for the same. However, it cannot be cured in most cases. It can only be controlled. This article focuses on the ayurvedic treatment available for diabetes. Diabetes is a result of non-functioning Agni in the body which leads to high levels of sugar in the blood. However, the treatment approach might be different for every person depending on severity and age factor but there are certain things that we can do on our end to control diabetes. The following Ayurvedic habits are quite effective in controlling type two diabetes. Utensils: Replace the vessels in which you drink water with copper vessels. This helps to prevent the fluctuations of sugar levels in the blood. This is also a very good habit to maintain gut health and overall health. Keep the water in the vessel overnight and drink the next day. Dietary Change: An imba...

Males often face health issues especially, in their sexual life. These issues may arise due to physical or psychological issues. A healthy sexual life is extremely important for a healthy life but there are certain causes that can show up and disturb the same. There are many reasons for this. Below is a detailed insight about this topic that may be helpful for you. Causes of Sexual Health Issues There can be multiple causes of sexual health issues in men. The low levels of testosterone, certain prescription drugs, and unhealthy habits such as drinking and smoking. These issues may also result as a side effect of injury or surgery. Any sort of disorder in blood vessels may also give rise to sexual health problems since the arteries get hardened and hamper the flow of blood.  There can be psychological factors responsible as well like stress and anxiety, depression, bad or traumatic sexual history, conflicts in relationship or marriage, and nervousness about sexual performance. Read ...

Immunity plays a very important role in our overall health. Whatever we do, whatever we eat, everything affects our immunity in a positive or negative way. And to ensure that we have good immunity, we need to be cautious about our daily habits. There are certain Do’s and Don'ts that you should follow for boosting your immunity . Read the points listed below to have a better insight into the same. Do's Exercise Everyday: Develop a habit of working out for thirty minutes or more every day. This should be done at least three to five days a week. Exercising regularly keeps the body healthy by strengthening the immune system. It also boosts metabolism and keeps the muscles and bones healthy. It also boosts the metabolism. You may lack consistency initially but once you build a habit, you will enjoy working out more. Healthy Weight: Make sure your weight falls in the right category according to your height and age. Being overweight makes it difficult for the body to fight diseases a...

List For Ayurvedic Solutions For Joint Pain Joint Pain can arise due to a number of reasons like injury, age-related diseases, bad lifestyle, and others. However, joint pain is a common problem in middle-aged and senior citizens. The reason may be a deficiency of calcium, or vitamin D, hectic schedules, and long hours of work without much mobility. These factors can single-handedly or combined cause problems that can cause little to extreme discomfort in some people.  Certain symptoms like swelling, pain, inflammation, and reduction in mobility/flexibility act up as the first symptoms of joint pain. These may show up as a single symptom or a combination of multiple symptoms. Obesity, osteoarthritis, rheumatoid arthritis, etc can be the reasons for the same. There are many ayurvedic solutions that can work wonders to relieve joint pain. Ayurvedic remedies can be easily done at home without getting much into hassle. Many ayurvedic herbs and components are easily available in the ma...

Ayurveda has been a part of our lives for generations and a treasure of holistic medicine that our ancestors passed on to us. In this, the balance between mind and body is the main focus. The 5 elements that are responsible for the formation of the entire universe- are Prithvi (earth), Teja (fire), Akash (space), Jala (water), and Vayu (air). These five elements compose three doshas- pitta, Kapha, and Vata that are responsible for the energy circulating in your body.  Each dosha has a specific role to play in our overall well-being. Body temperature, thirst, and hunger in our body are controlled by pitta dosha. Electrolyte balance & movement are controlled by Vata dosha while joint function is balanced by Kapha dosha. The Ayurvedic lifestyle includes 2 primary things: Ahara and Vihara. Ahara means food habits while vihara means the do's/don'ts we follow in our day-to-day life. Both need to be managed well to stay healthy in the long term. There are general tips in Ayurv...

Improve Sexual Performance In Men A good and healthy sex life is extremely important for men to have good health. It is important for well-being as well. Many men sometimes face issues in their sexual performance which may upset their partner and can cause strain in relationships if this persists for long. There are tons of supplements available in the market for improving sexual performance. But you might be worried about the fact that they might mess up your hormones. However, you do not need to worry we got your back. Here are some natural ways to improve your sexual performance listed below: Active Lifestyle: In order to have an active lifestyle, it's important to have good stamina & cardiovascular health. Your heart rate can go up by having sex. If you wish to last longer in bed and not get tired, you need to work out daily. As per the recommendation by the experts, aim to work out with high intensity for at least 30 minutes. You can opt for brisk walking, running, jogg...

Erectile Dysfunction Erectile Dysfunction is a condition in which the person is not able to keep a firm erection during sex . This problem is quite common and 1/10 of men might have to go through this during their life. Erectile Dysfunction is not a standalone problem as it arises due to other underlying reasons which many men don't realize. This affects sexual life and ultimately the relationship with the partner.  Symptoms There can be certain symptoms that indicate the presence of ED: Erection comes only sometimes and not every time you wish to engage in sex. Having an erection that doesn't last long. Not getting an erection at any time. If the rate of getting an erection is below 20%, it's not a problem, and no treatment is required for the same. But if this rate is above 50%, it means there's an issue and further treatment or help needs to be taken from a professional. Read Must:  How To Boost Testosterone Naturally ?  Causes of ED There are multiple factors resp...