Ayursesha - Blog

Are you one of those persons who catches a cold easily or are you one of those persons who barely even falls ill? If you belong to the first category then you have landed at the right place. Catching infections frequently can be a sign of weak immunity that can be due to a number of reasons. Lifestyle choices, dietary choices, sedentary lifestyle and lack of nutritious food along with poor sleeping habits all contribute to a   weak immunity .  Are you searching for ways to improve your immunity? The best thing is you can do that naturally without consuming any kind of chemical based medicine. There are multiple ayurvedic Lifestyle practices and  herbal immunity enhancers  that you can include in everyday life to have a better immunity. Balanced Diet Herbal Tea:  By replacing the regular beverages we consume on a daily basis like tea and coffee with the herbal trees can give excellent results when it comes to immunity. The herbal teas are rich in antioxidants and possess anti-inflammato

Diabetes is one of the most common diseases among people worldwide and is a growing concern among medical experts as well. With an unhealthy lifestyle slowly creeping into everyone's life diabetes has become a household name everywhere especially in India. However, very few people are aware that diabetes can also be controlled naturally. Here you will get to know more about diabetes care in this blog. Read on to know more about the same. The condition of hyperglycemia in which the blood sugar levels rise above the safe limit usually leads to pre-diabetes as well as diabetes. In this the production of insulin, the hormone that is responsible for lowering the level of blood sugar gets reduced. There are internal factors as well as external factors responsible for higher levels of blood sugar. The internal factors can include causes such as more production of glucose by the liver, production of insulin by the body and in another case, our body is not able to use the insulin properly t