Ayursesha - Blog

Boost Immunity During Winters Ayurveda is a treasure of knowledge that has been passed on from generation to generation. Ayurveda has been a lifestyle too for people for ages. Every season has a different requirement for our internal health and external health as well. The same is the case with the winter season. Winters come with their own challenges like infections such as colds, coughs, etc. People having weak immunity suffer the most during this season. But not anymore, here we are sharing some important information regarding immunity-boosting foods. Here are five ayurvedic remedies that you can give try to boost your immunity during the winter season. Garlic: Garlic is among the most ancient spices that have always found its place in one recipe or the other in Ayurveda. Garlic possesses anti-aging properties that exhibit a hot effect on the body. It is extremely beneficial to cleanse the gut. It prevents cough, and cold, and is good for eyesight as well. Although garlic is pungen...

 Ayurvedic Treatment for Diabetes Diabetes is one of the most common diseases found in the world and India especially. There are multiple treatments available for the same. However, it cannot be cured in most cases. It can only be controlled. This article focuses on the ayurvedic treatment available for diabetes. Diabetes is a result of non-functioning Agni in the body which leads to high levels of sugar in the blood. However, the treatment approach might be different for every person depending on severity and age factor but there are certain things that we can do on our end to control diabetes. The following Ayurvedic habits are quite effective in controlling type two diabetes. Utensils: Replace the vessels in which you drink water with copper vessels. This helps to prevent the fluctuations of sugar levels in the blood. This is also a very good habit to maintain gut health and overall health. Keep the water in the vessel overnight and drink the next day. Dietary Change: An imba...

Ayurveda has been a part of our lives for generations and a treasure of holistic medicine that our ancestors passed on to us. In this, the balance between mind and body is the main focus. The 5 elements that are responsible for the formation of the entire universe- are Prithvi (earth), Teja (fire), Akash (space), Jala (water), and Vayu (air). These five elements compose three doshas- pitta, Kapha, and Vata that are responsible for the energy circulating in your body.  Each dosha has a specific role to play in our overall well-being. Body temperature, thirst, and hunger in our body are controlled by pitta dosha. Electrolyte balance & movement are controlled by Vata dosha while joint function is balanced by Kapha dosha. The Ayurvedic lifestyle includes 2 primary things: Ahara and Vihara. Ahara means food habits while vihara means the do's/don'ts we follow in our day-to-day life. Both need to be managed well to stay healthy in the long term. There are general tips in Ayurv...

Calcium Supplements A vital mineral nutrient required by the body for multiple functions, calcium plays a very important role in the functioning of our body . Over and under-consumption of calcium both are harmful to the body. Below are some listed facts which will give you an insight into important information regarding calcium and calcium supplements. Also, if you consume calcium supplements, it's very important for you to know the correct information. Why is Calcium important? Calcium is required to release hormones, move muscles as well as for circulation of blood too. Bones store 90% of calcium while blood stores the remaining 10%. Calcium is a vital mineral responsible for the health of teeth and bones. Some calcium is lost from the body everyday in the form of feces and urine and through nails, skin and hair. The strength and density of bones is maintained by calcium. Bones act as a reservoir of calcium. Not consuming enough of it will make your body consume it from bones. T...

Learn Ayurvedic Diet & Nutrition Tips for Women A poor digestive system contributes significantly to poor health. Poor digestion occurs when people consume the wrong combination of foods. Healthy digestion is the process of converting foods into nutrients and wastes. Every person needs various diets based on their health condition and body type. In addition, the ayurvedic diet is the most effective eating pattern that increases overall health. Different foods have varying effects on the body, so you need to eat healthy food. You can prepare an Ayurvedic diet based on your health condition for better health and mental well-being. Keep reading the post to learn Ayurvedic Diet & Nutrition Tips for Women . What does the Ayurvedic diet mean? Ayurveda is one of the holistic medical practices that concentrate on achieving a balance between mind and body. Five elements create the world based on Ayurveda , such as jala, Vayu, Teja, Prithvi, and Akash. It makes different doshas circulate...