Ayursesha - Blog

List For Ayurvedic Solutions For Joint Pain Joint Pain can arise due to a number of reasons like injury, age-related diseases, bad lifestyle, and others. However, joint pain is a common problem in middle-aged and senior citizens. The reason may be a deficiency of calcium, or vitamin D, hectic schedules, and long hours of work without much mobility. These factors can single-handedly or combined cause problems that can cause little to extreme discomfort in some people.  Certain symptoms like swelling, pain, inflammation, and reduction in mobility/flexibility act up as the first symptoms of joint pain. These may show up as a single symptom or a combination of multiple symptoms. Obesity, osteoarthritis, rheumatoid arthritis, etc can be the reasons for the same. There are many ayurvedic solutions that can work wonders to relieve joint pain. Ayurvedic remedies can be easily done at home without getting much into hassle. Many ayurvedic herbs and components are easily available in the ma...

Ayurveda has been a part of our lives for generations and a treasure of holistic medicine that our ancestors passed on to us. In this, the balance between mind and body is the main focus. The 5 elements that are responsible for the formation of the entire universe- are Prithvi (earth), Teja (fire), Akash (space), Jala (water), and Vayu (air). These five elements compose three doshas- pitta, Kapha, and Vata that are responsible for the energy circulating in your body.  Each dosha has a specific role to play in our overall well-being. Body temperature, thirst, and hunger in our body are controlled by pitta dosha. Electrolyte balance & movement are controlled by Vata dosha while joint function is balanced by Kapha dosha. The Ayurvedic lifestyle includes 2 primary things: Ahara and Vihara. Ahara means food habits while vihara means the do's/don'ts we follow in our day-to-day life. Both need to be managed well to stay healthy in the long term. There are general tips in Ayurv...

Causes of Joint Pain and Joint Pain Medication Joints are the connections between bones. Their function is to provide support along with helping to move. If your joints get damaged due to any injury or disease, you may find yourself in a lot of discomfort. With joint pain being extremely common, you may find a lot of adults there who have joint pain. The most common joint pain is knee pain, shoulder pain comes next followed by hip pain. However, joint pain can cause pain in any joint in the body.  Causes of Joint Pain There are multiple reasons responsible for joint pain: Osteoarthritis: A kind of arthritis that is most common in adults. Rheumatoid Arthritis: It is a kind of autoimmune disease that occurs when the body starts attacking its own tissues. Bursitis: This condition occurs when the fluid sacs that provide cushioning to joints get inflamed. Gout: It is also a kind of arthritis that affects the joint in the big toe. There can be more reasons apart from this as well. Do re...

Care Fit Pain Relief Capsule Joint Pain is caused due to multiple reasons with a major reason being arthritis, a condition commonly found in older and people of middle age. However, there are certain steps we can take on our part to reduce the pain as well as discomfort. The inflammation and pain in joints can cause swelling and may pose a problem in routine activities as well.  Treatment for joint pain can be done in the following ways but it's not limited to these: Losing Weight: Extra weight on the body tends to put pressure on knees, hips, and feet and is a major factor in the amount of pain a person feels. If you are also overweight, aim to reduce weight as shredding weight will reduce the stress on joints and will further minimize pain. This will also prevent joints from damage hence improving mobility. Exercise: Although people with joint pain might find it difficult to exercise, exercises with low impact are recommended to keep the joint mobile. Running and jogging are h...

Joint Pain In Knees Knee pain is a very common condition that occurs in elderly and middle-aged people. Many times it affects young children as well. Sore knees are not much of an issue as it's quite common. However, there are certain cases where the knee pain is accompanied by other symptoms as well that might indicate something serious. The primary reasons for joint pain in the knees are lack of exercise, lack of proper nutrition, sitting in a particular posture for long hours, etc. People who are into sports are also prone to knee pain depending on the nature of their sport. Symptoms The severity and location of the pain can be different depending on the cause of the issue. You might experience other symptoms in addition to knee pain as well like: Instability or weakness Crunching or popping noises Stiffness and swelling Warmth and redness on touching Not being able to keep the knee straight  Causes Let's have a detailed insight below on what can be the causes of knee pain:...