Ayursesha - Blog

Boost Immunity During Winters Ayurveda is a treasure of knowledge that has been passed on from generation to generation. Ayurveda has been a lifestyle too for people for ages. Every season has a different requirement for our internal health and external health as well. The same is the case with the winter season. Winters come with their own challenges like infections such as colds, coughs, etc. People having weak immunity suffer the most during this season. But not anymore, here we are sharing some important information regarding immunity-boosting foods. Here are five ayurvedic remedies that you can give try to boost your immunity during the winter season. Garlic: Garlic is among the most ancient spices that have always found its place in one recipe or the other in Ayurveda. Garlic possesses anti-aging properties that exhibit a hot effect on the body. It is extremely beneficial to cleanse the gut. It prevents cough, and cold, and is good for eyesight as well. Although garlic is pungen...

Immunity plays a very important role in our overall health. Whatever we do, whatever we eat, everything affects our immunity in a positive or negative way. And to ensure that we have good immunity, we need to be cautious about our daily habits. There are certain Do’s and Don'ts that you should follow for boosting your immunity . Read the points listed below to have a better insight into the same. Do's Exercise Everyday: Develop a habit of working out for thirty minutes or more every day. This should be done at least three to five days a week. Exercising regularly keeps the body healthy by strengthening the immune system. It also boosts metabolism and keeps the muscles and bones healthy. It also boosts the metabolism. You may lack consistency initially but once you build a habit, you will enjoy working out more. Healthy Weight: Make sure your weight falls in the right category according to your height and age. Being overweight makes it difficult for the body to fight diseases a...