Ayursesha - Blog

Are you one of those persons who catches a cold easily or are you one of those persons who barely even falls ill? If you belong to the first category then you have landed at the right place. Catching infections frequently can be a sign of weak immunity that can be due to a number of reasons. Lifestyle choices, dietary choices, sedentary lifestyle and lack of nutritious food along with poor sleeping habits all contribute to a   weak immunity .  Are you searching for ways to improve your immunity? The best thing is you can do that naturally without consuming any kind of chemical based medicine. There are multiple ayurvedic Lifestyle practices and  herbal immunity enhancers  that you can include in everyday life to have a better immunity. Balanced Diet Herbal Tea:  By replacing the regular beverages we consume on a daily basis like tea and coffee with the herbal trees can give excellent results when it comes to immunity. The herbal teas are rich in antioxidants and possess anti-inflammato

  Back Pain Natural Remedies And Tips! Back pain is a common ailment that affects millions of people worldwide. From sedentary lifestyles to poor posture and strenuous activities, there are various factors that contribute to this discomfort. While conventional treatments like painkillers and physical therapy provide relief for many, an ancient healing system called Ayurveda offers a natural and holistic approach to tackling back pain . Ayurvedic herbs have been used for centuries to alleviate back pain and promote overall well-being. In this blog, we will explore how Ayurvedic herbs can effectively address back pain and improve the quality of life for those suffering from this condition. Understanding Ayurveda: Ayurveda, which translates to “the science of life,” is an ancient holistic healing system that originated in India over 5,000 years ago. According to Ayurveda, back pain is primarily caused by an imbalance in the body’s doshas, namely Vata (air and space), Pitta (fire and wate