Ayursesha - Blog

Immunity plays a very important role in our overall health. Whatever we do, whatever we eat, everything affects our immunity in a positive or negative way. And to ensure that we have good immunity, we need to be cautious about our daily habits. There are certain Do’s and Don'ts that you should follow for boosting your immunity . Read the points listed below to have a better insight into the same. Do's Exercise Everyday: Develop a habit of working out for thirty minutes or more every day. This should be done at least three to five days a week. Exercising regularly keeps the body healthy by strengthening the immune system. It also boosts metabolism and keeps the muscles and bones healthy. It also boosts the metabolism. You may lack consistency initially but once you build a habit, you will enjoy working out more. Healthy Weight: Make sure your weight falls in the right category according to your height and age. Being overweight makes it difficult for the body to fight diseases a...

List For Ayurvedic Solutions For Joint Pain Joint Pain can arise due to a number of reasons like injury, age-related diseases, bad lifestyle, and others. However, joint pain is a common problem in middle-aged and senior citizens. The reason may be a deficiency of calcium, or vitamin D, hectic schedules, and long hours of work without much mobility. These factors can single-handedly or combined cause problems that can cause little to extreme discomfort in some people.  Certain symptoms like swelling, pain, inflammation, and reduction in mobility/flexibility act up as the first symptoms of joint pain. These may show up as a single symptom or a combination of multiple symptoms. Obesity, osteoarthritis, rheumatoid arthritis, etc can be the reasons for the same. There are many ayurvedic solutions that can work wonders to relieve joint pain. Ayurvedic remedies can be easily done at home without getting much into hassle. Many ayurvedic herbs and components are easily available in the ma...

Causes of Joint Pain and Joint Pain Medication Joints are the connections between bones. Their function is to provide support along with helping to move. If your joints get damaged due to any injury or disease, you may find yourself in a lot of discomfort. With joint pain being extremely common, you may find a lot of adults there who have joint pain. The most common joint pain is knee pain, shoulder pain comes next followed by hip pain. However, joint pain can cause pain in any joint in the body.  Causes of Joint Pain There are multiple reasons responsible for joint pain: Osteoarthritis: A kind of arthritis that is most common in adults. Rheumatoid Arthritis: It is a kind of autoimmune disease that occurs when the body starts attacking its own tissues. Bursitis: This condition occurs when the fluid sacs that provide cushioning to joints get inflamed. Gout: It is also a kind of arthritis that affects the joint in the big toe. There can be more reasons apart from this as well. Do re...

Ayurvedic Horny Goat Weed Do For Women Horny Goat Weed , also known by the name yin yang huo is a herb which is native to China. It possesses medicinal properties and also goes by other names like epimedii herba and epimedium. It belongs to the family of herbs known as Berberidaceae which comprises 700 other plants from 50 other species. Although many of these plants are being used for generations now and are known to have better effects and in some places are considered safer than synthetic drugs as well.  However, many studies are still being conducted worldwide to have a better insight into this herb and its benefits in detail. There are certain benefits that have been studied about what horny goat weed does for women and proven too. You can have a look at them below: Cardiovascular Health: The recent research conducted showed the presence of a compound called icariin. It is a flavonoid and helps to lower lipids which further lowers inflammation keeping cardiovascular health int...