Ayursesha - Blog

List For Ayurvedic Solutions For Joint Pain Joint Pain can arise due to a number of reasons like injury, age-related diseases, bad lifestyle, and others. However, joint pain is a common problem in middle-aged and senior citizens. The reason may be a deficiency of calcium, or vitamin D, hectic schedules, and long hours of work without much mobility. These factors can single-handedly or combined cause problems that can cause little to extreme discomfort in some people.  Certain symptoms like swelling, pain, inflammation, and reduction in mobility/flexibility act up as the first symptoms of joint pain. These may show up as a single symptom or a combination of multiple symptoms. Obesity, osteoarthritis, rheumatoid arthritis, etc can be the reasons for the same. There are many ayurvedic solutions that can work wonders to relieve joint pain. Ayurvedic remedies can be easily done at home without getting much into hassle. Many ayurvedic herbs and components are easily available in the ma...

Calcium Supplements A vital mineral nutrient required by the body for multiple functions, calcium plays a very important role in the functioning of our body . Over and under-consumption of calcium both are harmful to the body. Below are some listed facts which will give you an insight into important information regarding calcium and calcium supplements. Also, if you consume calcium supplements, it's very important for you to know the correct information. Why is Calcium important? Calcium is required to release hormones, move muscles as well as for circulation of blood too. Bones store 90% of calcium while blood stores the remaining 10%. Calcium is a vital mineral responsible for the health of teeth and bones. Some calcium is lost from the body everyday in the form of feces and urine and through nails, skin and hair. The strength and density of bones is maintained by calcium. Bones act as a reservoir of calcium. Not consuming enough of it will make your body consume it from bones. T...