Ayursesha - Blog

Calcium Supplements A vital mineral nutrient required by the body for multiple functions, calcium plays a very important role in the functioning of our body . Over and under-consumption of calcium both are harmful to the body. Below are some listed facts which will give you an insight into important information regarding calcium and calcium supplements. Also, if you consume calcium supplements, it's very important for you to know the correct information. Why is Calcium important? Calcium is required to release hormones, move muscles as well as for circulation of blood too. Bones store 90% of calcium while blood stores the remaining 10%. Calcium is a vital mineral responsible for the health of teeth and bones. Some calcium is lost from the body everyday in the form of feces and urine and through nails, skin and hair. The strength and density of bones is maintained by calcium. Bones act as a reservoir of calcium. Not consuming enough of it will make your body consume it from bones. T...

Improve Sexual Performance In Men A good and healthy sex life is extremely important for men to have good health. It is important for well-being as well. Many men sometimes face issues in their sexual performance which may upset their partner and can cause strain in relationships if this persists for long. There are tons of supplements available in the market for improving sexual performance. But you might be worried about the fact that they might mess up your hormones. However, you do not need to worry we got your back. Here are some natural ways to improve your sexual performance listed below: Active Lifestyle: In order to have an active lifestyle, it's important to have good stamina & cardiovascular health. Your heart rate can go up by having sex. If you wish to last longer in bed and not get tired, you need to work out daily. As per the recommendation by the experts, aim to work out with high intensity for at least 30 minutes. You can opt for brisk walking, running, jogg...

Erectile Dysfunction Erectile Dysfunction is a condition in which the person is not able to keep a firm erection during sex . This problem is quite common and 1/10 of men might have to go through this during their life. Erectile Dysfunction is not a standalone problem as it arises due to other underlying reasons which many men don't realize. This affects sexual life and ultimately the relationship with the partner.  Symptoms There can be certain symptoms that indicate the presence of ED: Erection comes only sometimes and not every time you wish to engage in sex. Having an erection that doesn't last long. Not getting an erection at any time. If the rate of getting an erection is below 20%, it's not a problem, and no treatment is required for the same. But if this rate is above 50%, it means there's an issue and further treatment or help needs to be taken from a professional. Read Must:  How To Boost Testosterone Naturally ?  Causes of ED There are multiple factors resp...

Care Fit Pain Relief Capsule Joint Pain is caused due to multiple reasons with a major reason being arthritis, a condition commonly found in older and people of middle age. However, there are certain steps we can take on our part to reduce the pain as well as discomfort. The inflammation and pain in joints can cause swelling and may pose a problem in routine activities as well.  Treatment for joint pain can be done in the following ways but it's not limited to these: Losing Weight: Extra weight on the body tends to put pressure on knees, hips, and feet and is a major factor in the amount of pain a person feels. If you are also overweight, aim to reduce weight as shredding weight will reduce the stress on joints and will further minimize pain. This will also prevent joints from damage hence improving mobility. Exercise: Although people with joint pain might find it difficult to exercise, exercises with low impact are recommended to keep the joint mobile. Running and jogging are h...

Joint Pain In Knees Knee pain is a very common condition that occurs in elderly and middle-aged people. Many times it affects young children as well. Sore knees are not much of an issue as it's quite common. However, there are certain cases where the knee pain is accompanied by other symptoms as well that might indicate something serious. The primary reasons for joint pain in the knees are lack of exercise, lack of proper nutrition, sitting in a particular posture for long hours, etc. People who are into sports are also prone to knee pain depending on the nature of their sport. Symptoms The severity and location of the pain can be different depending on the cause of the issue. You might experience other symptoms in addition to knee pain as well like: Instability or weakness Crunching or popping noises Stiffness and swelling Warmth and redness on touching Not being able to keep the knee straight  Causes Let's have a detailed insight below on what can be the causes of knee pain:...

 Platelet Enhancer Syrup A Platelet Enhancer Syrup is a product that is made with natural ingredients to increase blood platelets. It is very important to have a good platelet count in the blood, because a low number of platelets can lead to bleeding or complications. It can cause extreme fatigue or unusually heavy menstrual flows. A Platelet Enhancer Syrup is made with the help of herbal juices and extracts. These ingredients have been proven effective in boosting the blood platelets. These medicines have been used by people who have been suffering from low blood platelets. These medicines are not only effective but also safe to use. A Platelet Enhancer Syrup contains a blend of herbs that work well together to improve the level of blood platelets. It has been proved to be very effective in treating many diseases. It is also useful in boosting the immunity of the body. Some of the common ingredients that make up a Platelet Enhancer Syrup include Guduchi, Carica papaya leaf, and T...