Ayursesha - Blog

 Ayurvedic Treatment for Diabetes Diabetes is one of the most common diseases found in the world and India especially. There are multiple treatments available for the same. However, it cannot be cured in most cases. It can only be controlled. This article focuses on the ayurvedic treatment available for diabetes. Diabetes is a result of non-functioning Agni in the body which leads to high levels of sugar in the blood. However, the treatment approach might be different for every person depending on severity and age factor but there are certain things that we can do on our end to control diabetes. The following Ayurvedic habits are quite effective in controlling type two diabetes. Utensils: Replace the vessels in which you drink water with copper vessels. This helps to prevent the fluctuations of sugar levels in the blood. This is also a very good habit to maintain gut health and overall health. Keep the water in the vessel overnight and drink the next day. Dietary Change: An imba...

Males often face health issues especially, in their sexual life. These issues may arise due to physical or psychological issues. A healthy sexual life is extremely important for a healthy life but there are certain causes that can show up and disturb the same. There are many reasons for this. Below is a detailed insight about this topic that may be helpful for you. Causes of Sexual Health Issues There can be multiple causes of sexual health issues in men. The low levels of testosterone, certain prescription drugs, and unhealthy habits such as drinking and smoking. These issues may also result as a side effect of injury or surgery. Any sort of disorder in blood vessels may also give rise to sexual health problems since the arteries get hardened and hamper the flow of blood.  There can be psychological factors responsible as well like stress and anxiety, depression, bad or traumatic sexual history, conflicts in relationship or marriage, and nervousness about sexual performance. Read ...

Immunity plays a very important role in our overall health. Whatever we do, whatever we eat, everything affects our immunity in a positive or negative way. And to ensure that we have good immunity, we need to be cautious about our daily habits. There are certain Do’s and Don'ts that you should follow for boosting your immunity . Read the points listed below to have a better insight into the same. Do's Exercise Everyday: Develop a habit of working out for thirty minutes or more every day. This should be done at least three to five days a week. Exercising regularly keeps the body healthy by strengthening the immune system. It also boosts metabolism and keeps the muscles and bones healthy. It also boosts the metabolism. You may lack consistency initially but once you build a habit, you will enjoy working out more. Healthy Weight: Make sure your weight falls in the right category according to your height and age. Being overweight makes it difficult for the body to fight diseases a...

List For Ayurvedic Solutions For Joint Pain Joint Pain can arise due to a number of reasons like injury, age-related diseases, bad lifestyle, and others. However, joint pain is a common problem in middle-aged and senior citizens. The reason may be a deficiency of calcium, or vitamin D, hectic schedules, and long hours of work without much mobility. These factors can single-handedly or combined cause problems that can cause little to extreme discomfort in some people.  Certain symptoms like swelling, pain, inflammation, and reduction in mobility/flexibility act up as the first symptoms of joint pain. These may show up as a single symptom or a combination of multiple symptoms. Obesity, osteoarthritis, rheumatoid arthritis, etc can be the reasons for the same. There are many ayurvedic solutions that can work wonders to relieve joint pain. Ayurvedic remedies can be easily done at home without getting much into hassle. Many ayurvedic herbs and components are easily available in the ma...

Ayurveda has been a part of our lives for generations and a treasure of holistic medicine that our ancestors passed on to us. In this, the balance between mind and body is the main focus. The 5 elements that are responsible for the formation of the entire universe- are Prithvi (earth), Teja (fire), Akash (space), Jala (water), and Vayu (air). These five elements compose three doshas- pitta, Kapha, and Vata that are responsible for the energy circulating in your body.  Each dosha has a specific role to play in our overall well-being. Body temperature, thirst, and hunger in our body are controlled by pitta dosha. Electrolyte balance & movement are controlled by Vata dosha while joint function is balanced by Kapha dosha. The Ayurvedic lifestyle includes 2 primary things: Ahara and Vihara. Ahara means food habits while vihara means the do's/don'ts we follow in our day-to-day life. Both need to be managed well to stay healthy in the long term. There are general tips in Ayurv...

Causes of Joint Pain and Joint Pain Medication Joints are the connections between bones. Their function is to provide support along with helping to move. If your joints get damaged due to any injury or disease, you may find yourself in a lot of discomfort. With joint pain being extremely common, you may find a lot of adults there who have joint pain. The most common joint pain is knee pain, shoulder pain comes next followed by hip pain. However, joint pain can cause pain in any joint in the body.  Causes of Joint Pain There are multiple reasons responsible for joint pain: Osteoarthritis: A kind of arthritis that is most common in adults. Rheumatoid Arthritis: It is a kind of autoimmune disease that occurs when the body starts attacking its own tissues. Bursitis: This condition occurs when the fluid sacs that provide cushioning to joints get inflamed. Gout: It is also a kind of arthritis that affects the joint in the big toe. There can be more reasons apart from this as well. Do re...